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Breathe Regularly, Avoid the Valsalva Maneuver, Live to Workout One More Day
KEEP BREATHING! Sure, breathing is involuntary. You can’t will yourself to stop it. Yet I’m always telling my clients remember to breathe. Keep breathing. Everyone’s breathing. What’s the big...
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Check Yourself: Waist-to-Hip Ratio
Check yourself! Where is your hip? Where is your waist? CLICK HERE. This post explains it all! When a greater amount of fat is stored in your gut than in your thighs, you’re at higher risk for heart...
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Did You Know? Effects of Dehyrdation
Did You Know? The body can’t adapt to dehydration. Loss of body fluids can only be remedied by replacing body fluids! And if you don’t? You die. It’s that simple. Lucky for you, your body gives you...
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Check Yourself: Postural Screening
Postural deviations can predispose you to low back pain or other musculoskeletal problems. Hmm. Postural deviations. What does that mean? It’s time to.. Check yourself! It’s like poor posture that...
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Strength Training Doesn’t Make You Bulky, Eating Does
To Get Big, Eat Big There’s no secret to weight gain. Whether you’re putting on fat or muscle it all boils down to calorie intake. It is impossible to grow without consuming calories. Whether it comes...
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Aren’t Seeing Results? Why You Should Hire a Personal Trainer
3 Reasons you Need a Personal Trainer Something Isn’t Working. You feel like you’re wasting your time at the gym. You hit the treadmill daily but you’re not seeing the results you want to be seeing....
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Build Your own Fitness Routine with 3 Simple Exercises
Build Your Own Fitness Routine. As a personal trainer and fitness instructor in the Portland, Maine area, I get a lot of questions from clients and gym-goers on how to build their own fitness routines...
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